1-on-1 Personal Training
One-on-One Personal Training at Redigo Fitness is the highest level of individualized coaching we offer. Every session is built entirely around you—your goals, your abilities, your schedule, and your needs.
This is focused, results-driven training designed to help you move better, get stronger, and feel more confident in your body.
When you train one-on-one, nothing is left to chance. Your coach’s full attention is on you—your movement, your progress, and your long-term success.
1-on-1 Personal Training is ideal if you:
- Want fully customized programming
- Prefer private, distraction-free coaching
- Are returning from injury or managing limitations
- Have specific performance or health goals
- Value accountability and expert guidance
Whether you’re just getting started or refining your training, this is the most direct path to results.
Completely Customized Programming
Every workout is designed specifically for you and evolves as you progress.
Expert Coaching
Sessions are led by experienced, certified coaches who prioritize proper movement, safety, and sustainable progress.
Goal-Driven Progression
We don’t guess. Your training follows a clear plan built around strength, mobility, conditioning, and recovery.
Accountability That Works
Scheduled sessions, consistent coaching, and regular check-ins keep you focused and moving forward.
Each session includes:
- A personalized warm-up and movement prep
- Strength and skill-based training
- Conditioning aligned with your goals
- Coaching, cues, and real-time feedback
Sessions are efficient, purposeful, and tailored to help you get the most out of every minute.
Invest in Yourself
1-on-1 Personal Training is an investment in your health, confidence, and long-term well-being. If you want clarity, structure, and results without compromise, this is where to start.
Train with purpose. Progress with confidence
Redigo Fitness 