STRENGTH TRAINING FOR WOMEN 40+ · MELISSA, TX
You were told to shrink.
We’d rather you GOT STRONG.
Strength training and small-group coaching built for women moving through perimenopause and menopause — right here in Collin County.
Your body changed the rules.
Most gyms NEVER NOTICED.
Menopause isn’t a signal to slow down. It’s a call to train smarter — and to get stronger than you’ve been in years.
STRENGTH IS SLIPPING
Muscle quietly disappears after 40 — and with it, the ease you used to take for granted.
THE MIDDLE WON’T BUDGE
Weight settles differently now, and the old “eat less, do more” advice has stopped working.
YOU’RE TOLD IT’S “JUST AGE”
You deserve a plan built for what’s actually happening in your body — not a shrug.
REAL WOMEN, REAL STRENGTH
She came back to herself – stronger
“I’d lost confidence in my own body. A few months in, I’ve already lost 15 pounds — but the real win is feeling capable again.”
— SHERONDA, MELISSA
“I thought heavy lifting wasn’t for women my age. Rob proved me wrong. I’m 57 and stronger than I was at 40.”
— KIMBERLY, MCKINNEY
“Finally a place that understood what perimenopause was doing to me — and built a plan around it instead of ignoring it.”
— ROBIN, COLLIN COUNTY
“You’re not broken,
and you’re not doing
this alone.”
YOU FOUND YOUR PLACE
We know what’s happening — and exactly what to do about it.
At Redigo, strength comes first. Every program is built for the hormonal and physical shifts of perimenopause and menopause — and delivered in small groups of women walking the same road.
Coaching grounded in the science of training through menopause, led by a coach with decades of hands-on experience.
Strength-first programming designed around bone density, muscle, and metabolism — the things that matter most in this season.
Small groups, capped and personal — never a crowded floor. You’ll be known by name and met where you are.
10%
of bone density can be lost during perimenopause — strength training fights back.
5.0★
average rating from the women who already train with us.
1:1
attention inside every small group — because form and safety come first.
Getting started is SIMPLE.
Three steps from where you are today to stronger than you’ve felt in years.
1
ASSESS
Start with a free strength & readiness assessment — no pressure, no commitment.
2
TRAIN
Follow a plan built for your body and this season, in a small group of women who get it.
3
THRIVE
Get measurably stronger — and feel it in everything you do, on and off the floor.
WHAT WE DO
Built for the second half — AND YOUR STRONGEST ONE YET.
Semi Private Training
Progressive resistance training in a supportive group capped for real coaching attention.
Private Personal Training
Fully personalized programming when you want focused, private attention every session.
Midlife
Nutrition
Protein-forward, sustainable guidance that works with your changing metabolism — not against it.
Mobility & Recovery
Joint-friendly movement and recovery work that keeps you training strong and pain-free.
YOUR STRONGEST CHAPTER STARTS NOW
This is YOUR comeback.
Book a free strength & readiness assessment. Meet your coach, see the studio, and leave with a plan — no pressure to join.