Meet the Coaches
Rob
REDIGO Fitness was founded by Rob to support individuals navigating the physical and lifestyle changes that come with aging—helping them build strength, energy, and balance for the long term. Through personalized, holistic coaching, Rob focuses on sustainable habits, nutrition, movement, and self-care to create meaningful, lasting change.
His mission is simple: help people feel strong, energized, and confident in their bodies while improving overall health, vitality, and longevity. With more than 30 years of experience, a degree in exercise physiology and kinesiology, and multiple professional certifications, Rob brings both expertise and empathy to every coaching relationship.
Passionate about helping clients thrive at every stage of life, Rob prioritizes individualized support and practical strategies that fit real-world demands. His approach empowers clients to build resilience, restore energy, and reconnect with their healthiest, most vibrant selves.
Lisa
Before becoming a personal trainer, Lisa worked in corporate America while raising a family. This firsthand experience gave her a deep understanding of how demanding schedules, high stress, and family responsibilities can make health and fitness feel like just another item on a long to-do list. That real-life perspective is what shaped her training style.
Lisa works with all ages and fitness levels, from true beginners to individuals returning to exercise after time away. Whether the goal is to build strength, improve mobility, or stay active and pain-free, she helps clients in a way that fits their lives. Her approach emphasizes proper form, functional strength, balance, and steady, sustainable progress.
She helps clients feel stronger, more confident, and more capable both in and out of the gym. As a trainer, Lisa brings patience, positive energy, and personalized attention to every session—meeting clients where they are and guiding them forward safely and at their own pace.
Interested in joining our team?
Contact us today!
*Trainers/Instructors listed above are independent contractors and are not employees of Redigo Coaching